Why am I tired all the time?
11.06.2025 15:27
Hang out with people who motivate you.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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8. Consume electrolytes after waking up.
- Red meat
- Fish & Poultry
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Cheers!
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
- Honey
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Fruits
Listen to uplifting music.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.